Weigh In record (no journal entry) for 24 April 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2311 kcal
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Fat: 90.54g | Prot: 200.07g | Carb: 175.08g.
Breakfast: Orange Juice, Baguette, Egg, Turkey. Lunch: Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), White Bread, Espresso Coffee, Pineapple Juice, Colonel Kababz Lamb Seekh Kababs, Meat, Grilled Chicken. Dinner: Mixed Salad Greens, Grilled Chicken. Snacks/Other: Peanut Butter, Apples, GNC Amino 1000, GNC Mega Men Sport Multivitamin, GNC Amplified Wheybolic Extreme 60 - Vanilla. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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