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I'm going to try to do my cardio video tonight when I get off of work. Wish me luck!
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Well, I managed to get through my cardiomax dvd, barely. It was a good workout, but it was HARD! I know it will get easier just like my powersculpt did (not easy, but easier), but I think it might take a little longer. I will be alternating toning (M, W, F) and cardio (T, Th) for the maximum results.
Diet Calendar Entries for 07 August 2008:
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1770 kcal
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Fat: 64.54g | Prot: 38.44g | Carb: 269.52g.
Breakfast: Peanut Butter Chip Granola Bar. Lunch: Chicken, Cheddar & Broccoli Lean Pocket. Dinner: Broccoli, Tuna Helper. Snacks/Other: Peanuts, dry roasted (lightly salted), Sandies, Chips Deluxe, Rice Krispies Treats Chocolatey Drizzle, Milk Chocolate (Snack Size), Applesauce (No Sugar Added), Banana Chips, Peanut Butter Chip Granola Bar, Water. more...
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4329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 40 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 36 minutes, Desk Work - 10 hours. more...
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