Weigh In record (no journal entry) for 23 April 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2013:
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1000 kcal
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Fat: 36.50g | Prot: 61.00g | Carb: 106.00g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Sunshine Cheez-It Snack Mix, Sunshine Cheez-It Snack Mix, Dr. Pepper Diet Dr. Pepper (12 oz Can), Oscar Mayer Carving Board Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sara Lee Oven Roasted Turkey Breast, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices. Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - Chocolate, Little Debbie Star Crunch. more...
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losing 1.4 lb a week
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