Weigh In record (no journal entry) for 23 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1034 kcal
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Fat: 31.36g | Prot: 73.20g | Carb: 116.78g.
Breakfast: Kiwi Fruit, Frozen Mixed Berries, Coffee with Milk and Sugar, Lactose Free Lowfat 1% Milk, Whey Protein. Lunch: Cos or Romaine Lettuce, Parmesan Cheese (Grated), Meat Filled Ravioli. Snacks/Other: Mixed Nuts, Date, Dried Apricot, Cheese Strings. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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