aguma03's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
144.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1697 kcal Fat: 77.12g | Prot: 70.50g | Carb: 178.99g.   Breakfast: Fuji Apples, Taster's Choice Original Gourmet Instant Coffee, Kerrygold Pure Irish Butter Unsalted, Water . Lunch: Romaine Lettuce, Lasagna with Meat. Dinner: Coke, Tripple-Chocolate Brownie a la Mode, Wood-Grilled Fresh Salmon, Caesar Salad. more...
2169 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet aguma03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aguma03's own diet



aguma03's weight history


aguma03's Recent Activity

aguma03's Own Activity

aguma03 recorded a Weigh In at 145.8 lb.
aguma03 recorded a Weigh In at 147.0 lb.
aguma03 recorded a Weigh In at 143.3 lb.
aguma03 recorded a Weigh In at 140.6 lb.

aguma03's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported DairyFarmersWife's Journal Entry.
phartley60 recorded a Weigh In at 174.8 lb.
ByeByeCookiesDx recorded a Weigh In at 130.1 lb.
dpennel updated their Food Diary.
kattay supported Instantcrazy's Journal Entry.
Tgotti18 recorded a Weigh In at 218.2 lb.
Arrevanthas joined challenge I want to get fit for 2015 !.
coruiz recorded a Weigh In at 204.4 lb.