aguma03's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1697 kcal Fat: 77.12g | Prot: 70.50g | Carb: 178.99g.   Breakfast: Kerrygold Pure Irish Butter Unsalted, Water , Taster's Choice Original Gourmet Instant Coffee, Fuji Apples. Lunch: Lasagna with Meat, Romaine Lettuce. Dinner: Caesar Salad, Wood-Grilled Fresh Salmon, Coke, Tripple-Chocolate Brownie a la Mode. more...
2169 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet aguma03's own diet   losing 1.8 lb a week



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