aguma03's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1697 kcal Fat: 77.12g | Prot: 70.50g | Carb: 178.99g.   Breakfast: Kerrygold Pure Irish Butter Unsalted, Water , Taster's Choice Original Gourmet Instant Coffee, Fuji Apples. Lunch: Lasagna with Meat, Romaine Lettuce. Dinner: Caesar Salad, Wood-Grilled Fresh Salmon, Coke, Tripple-Chocolate Brownie a la Mode. more...
2169 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet aguma03's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aguma03's weight history


aguma03's Recent Activity

aguma03's Own Activity

No recent activity.

aguma03's Buddies

No recent activity.

Other Member Diet Recent Activity

horselady2 recorded a Weight Entry at 122.4 lb.
Marta1961 recorded a Weight Entry at 175.2 lb.
JohnAdee recorded a Weight Entry at 230.7 lb.
Rckc commented on Yourpissingmeoff's Journal Entry.
BlueEyedMomof2 recorded a Weight Entry at 210.7 lb.
pjmckenna updated their Food Diary.
mariezzz recorded a Journal Entry.
hamssolo recorded a Weight Entry at 189.0 lb.