aguma03's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
144.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1697 kcal Fat: 77.12g | Prot: 70.50g | Carb: 178.99g.   Breakfast: Kerrygold Pure Irish Butter Unsalted, Water , Taster's Choice Original Gourmet Instant Coffee, Fuji Apples. Lunch: Lasagna with Meat, Romaine Lettuce. Dinner: Caesar Salad, Wood-Grilled Fresh Salmon, Coke, Tripple-Chocolate Brownie a la Mode. more...
2169 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet aguma03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aguma03's own diet



aguma03's weight history


aguma03's Recent Activity

aguma03's Own Activity

No recent activity.

aguma03's Buddies

No recent activity.

Other Member Diet Recent Activity

brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.
Toboy recorded a Weigh In at 220.9 lb.
P-U-N-X recorded a Journal Entry.
PurpleM recorded a Weigh In at 159.8 lb.
mononoke1 recorded a Weigh In at 175.7 lb.
hiya1234 recorded a Weigh In at 226.0 lb.
fred4win supported ctrlesse's Weigh In.