aguma03's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
144.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1697 kcal Fat: 77.12g | Prot: 70.50g | Carb: 178.99g.   Breakfast: Water , Kerrygold Pure Irish Butter Unsalted, Fuji Apples, Taster's Choice Original Gourmet Instant Coffee. Lunch: Romaine Lettuce, Lasagna with Meat. Dinner: Wood-Grilled Fresh Salmon, Tripple-Chocolate Brownie a la Mode, Caesar Salad, Coke. more...
2169 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet aguma03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aguma03's own diet



aguma03's weight history


aguma03's Recent Activity

aguma03's Own Activity

aguma03 recorded a Weigh In at 147.4 lb.
aguma03 recorded a Weigh In at 148.6 lb.
aguma03 recorded a Weigh In at 149.6 lb.
aguma03 recorded a Weigh In at 149.4 lb.

aguma03's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
Melaqueman recorded a Weigh In at 221.2 lb.
bobwhid recorded a Weigh In at 275.0 lb.
amandafrumento recorded a Weigh In at 138.5 lb.
santiso updated their Food Diary.
purplkaret recorded a Weigh In at 149.3 lb.
mmunley76 recorded a Weigh In at 260.0 lb.
lauraj366 recorded a Weigh In at 179.5 lb.