Trudels's Journal, 28 August 2010

160.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1440 kcal

Fat: 56.67g | Prot: 47.23g | Carb: 140.49g.   Breakfast: Whole Wheat Bread, honey. Lunch: Olive Oil, Classic Greek Salad, Beer. Snacks/Other: Peanut Butter, Fat Free Light Rye Cracker, Bananas (Large). more...

2085 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...