Weigh In record (no journal entry) for 22 April 2013
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206.8 lb
Lost so far: 2.4 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1397 kcal
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Fat: 58.23g | Prot: 166.95g | Carb: 59.15g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Chicken Breast, Asparagus , Broccoli , Extra Light Olive Oil. Dinner: Broccoli , Asparagus , Extra Light Olive Oil, Skinless Chicken Breast. Snacks/Other: Light & Fit Greek - Blueberry, Almonds . more...
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losing 1.1 lb a week
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