Weigh In record (no journal entry) for 22 April 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1110 kcal
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Fat: 36.83g | Prot: 38.95g | Carb: 147.94g.
Breakfast: Peanut Butter, English Muffin. Lunch: Dasani Lemon, Mott's Strawberry Applesauce, Nutella Hazelnut Spread, Hard Pretzels, Soft White Roll, Deli Sliced Ham. Snacks/Other: Deerfield Farms 94% Fat Free Natural Popcorn. more...
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gaining 0.4 lb a week
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