Weigh In record (no journal entry) for 22 April 2013
|
219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
4380 kcal
|
Fat: 128.45g | Prot: 277.30g | Carb: 260.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Stella Artois Lager. Dinner: Baby Carrots, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarooinator's weight history
|