Weigh In record (no journal entry) for 22 April 2013
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148.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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916 kcal
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Fat: 27.34g | Prot: 54.82g | Carb: 113.67g.
Breakfast: Strawberries, Almonds, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cooked Green String Beans (from Fresh), Brown Rice, Skinless Chicken Breast. Dinner: Trader Joe's Organic Quinoa, Lentil Soup, Energy Kitchen Mixed Veggies. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Brown Rice Cakes. more...
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losing 1.0 lb a week
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karthpreeti's weight history
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