Weigh In record (no journal entry) for 22 April 2013
|
173.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2013:
|
568 kcal
|
Fat: 29.61g | Prot: 22.50g | Carb: 56.78g.
Breakfast: Pecan Nuts, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Subway Provolone Cheese, Kraft Balsamic Vinaigrette Lite, Subway Turkey Breast Salad. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WenGen's weight history
|