Weigh In record (no journal entry) for 22 April 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1791 kcal
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Fat: 83.33g | Prot: 76.74g | Carb: 199.92g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Milk (Nonfat), Yoplait Triple Berry Smoothie (Pouch). Lunch: Pink Lady Apples, IHOP Garden Stuffed Crepes. Dinner: Blue Plate Real Mayonnaise, Nature's Own Butterbread, Oscar Mayer Smoked Ham Natural, Grilled Cheese Sandwich. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 3.5 lb a week
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