Weigh In record (no journal entry) for 22 April 2013
|
187.8 lb
Lost so far: 6.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
130 kcal
|
Fat: 2.50g | Prot: 5.00g | Carb: 25.00g.
Dinner: Eating Right Quinoa Multigrain Bread. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aluminum Boy's weight history
|