Jayneh66's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013

Diet Calendar Entries for 22 April 2013:
1083 kcal Fat: 27.80g | Prot: 39.95g | Carb: 165.75g.   Breakfast: Instant Oats Porridge Golden Syrup Flavour, Honey and Nuts, Mouthwatering Melon, Flame Grilled Steak Crisps (32g), Moroccan Chicken Soup. Dinner: Village Bakery Soft Wholemeal Bread. Snacks/Other: Organo Gold Gourmet Black Coffee. more...
2587 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Jayneh66's own diet  

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