Weigh In record (no journal entry) for 22 April 2013
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2094 kcal
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Fat: 126.54g | Prot: 107.87g | Carb: 133.44g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Oranges, Kroger Mild Cheddar & Monterey Jack Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Popchips Barbeque Potato Chips, Coffee with Cream and Sugar, Bananas. Dinner: Mashed Cauliflower, Pork Spareribs. more...
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2378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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