camelman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2537 kcal Fat: 132.23g | Prot: 187.94g | Carb: 171.03g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Peaches and Cream, Instant Oatmeal - Lower Sugar Peaches and Cream, Bananas (Large). Lunch: Double-Double with Onion and Spread, ISOFLEX Whey Protein Isolate Powder. Dinner: ISOFLEX Whey Protein Isolate Powder, Chicken Breast, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet camelman's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



camelman's weight history


camelman's Recent Activity

camelman's Own Activity

No recent activity.

camelman's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 recorded a Journal Entry and a Weight Entry at 223.2 lb.
saurabhchaudhary recorded a Weight Entry at 157.0 lb.
katgrimes recorded a Weight Entry at 178.0 lb.
kay629 supported Jones Jennifer's Journal Entry.
Third810 recorded a Weight Entry at 216.5 lb.
Becca P and fionazen are now buddies.
Panigale1199 commented on anamaria331's Journal Entry.
debrasnider updated their Food Diary.