camelman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2537 kcal Fat: 132.23g | Prot: 187.94g | Carb: 171.03g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Peaches and Cream, Instant Oatmeal - Lower Sugar Peaches and Cream, Bananas (Large). Lunch: Double-Double with Onion and Spread, ISOFLEX Whey Protein Isolate Powder. Dinner: ISOFLEX Whey Protein Isolate Powder, Chicken Breast, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet camelman's own diet   gaining 7.0 lb a week



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