camelman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2537 kcal Fat: 132.23g | Prot: 187.94g | Carb: 171.03g.   Breakfast: Bananas (Large), Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Peaches and Cream, Instant Oatmeal - Lower Sugar Peaches and Cream, ISOFLEX Whey Protein Isolate Powder. Lunch: Double-Double with Onion and Spread, ISOFLEX Whey Protein Isolate Powder. Dinner: ISOFLEX Whey Protein Isolate Powder, Oil and Vinegar Salad Dressing (Home Recipe), Dry Roasted Hulled Sunflower Seeds, Chicken Breast, Baby Spring Mix. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet camelman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for camelman's own diet



camelman's weight history


camelman's Recent Activity

camelman's Own Activity

No recent activity.

camelman's Buddies

No recent activity.

Other Member Diet Recent Activity

dsan1 recorded a Weigh In at 237.2 lb.
Jgkelly recorded a Weigh In at 341.0 lb.
ISokol recorded a Weigh In at 196.2 lb.
glen commented on heidij123's Journal Entry.
Casablancajeff recorded a Journal Entry and a Weigh In at 172.0 lb.
weemantam recorded a Weigh In at 210.3 lb.
Kelsy_Kelly updated their Food Diary.
HARLEYNICE3 submitted a diet Tip.