camelman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2537 kcal Fat: 132.23g | Prot: 187.94g | Carb: 171.03g.   Breakfast: Bananas (Large), Instant Oatmeal - Lower Sugar Peaches and Cream, Instant Oatmeal - Lower Sugar Peaches and Cream, ISOFLEX Whey Protein Isolate Powder, Coffee (Brewed From Grounds). Lunch: ISOFLEX Whey Protein Isolate Powder, Double-Double with Onion and Spread. Dinner: ISOFLEX Whey Protein Isolate Powder, Dry Roasted Hulled Sunflower Seeds, Chicken Breast, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet camelman's own diet  

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qui recorded a Weigh In at 325.4 lb.
baangd recorded a Journal Entry and a Weigh In at 220.5 lb.
gg_elle_im added AimeeLarsen's No Bake Protein Cookies recipe to their cook book.
swetajurliya recorded a Journal Entry.
PrettyMetty supported baangd's Weigh In.
liudik2781 recorded a Weigh In at 121.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Charlie Q recorded a Weigh In at 171.0 lb.