camelman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2537 kcal Fat: 132.23g | Prot: 187.94g | Carb: 171.03g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Peaches and Cream, Instant Oatmeal - Lower Sugar Peaches and Cream, Bananas (Large). Lunch: Double-Double with Onion and Spread, ISOFLEX Whey Protein Isolate Powder. Dinner: ISOFLEX Whey Protein Isolate Powder, Chicken Breast, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet camelman's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



camelman's weight history


camelman's Recent Activity

camelman's Own Activity

No recent activity.

camelman's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Jesicap supported nahuelromero's Weigh In.
OrbityGoZoom and rhontique are now buddies.
JoshFS supported VeggieJunkie's Journal Entry.
CaritoBottazzi recorded a Weigh In at 105.0 lb.
Calicountry55 updated their Food Diary.
JLThreatful recorded a Journal Entry.
angussmith recorded a Weigh In at 145.2 lb.