Weigh In record (no journal entry) for 21 April 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2537 kcal
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Fat: 132.23g | Prot: 187.94g | Carb: 171.03g.
Breakfast: Bananas (Large), Instant Oatmeal - Lower Sugar Peaches and Cream, Instant Oatmeal - Lower Sugar Peaches and Cream, Coffee (Brewed From Grounds), ISOFLEX Whey Protein Isolate Powder. Lunch: ISOFLEX Whey Protein Isolate Powder, Double-Double with Onion and Spread. Dinner: Dry Roasted Hulled Sunflower Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix, Chicken Breast, ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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