camelman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2537 kcal Fat: 132.23g | Prot: 187.94g | Carb: 171.03g.   Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Instant Oatmeal - Lower Sugar Peaches and Cream, ISOFLEX Whey Protein Isolate Powder, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Double-Double with Onion and Spread, ISOFLEX Whey Protein Isolate Powder. Dinner: ISOFLEX Whey Protein Isolate Powder, Chicken Breast, Dry Roasted Hulled Sunflower Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet camelman's own diet  

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PamP2012 recorded a Weigh In at 240.2 lb.
MRBOU recorded a Weigh In at 187.0 lb.
0iseau recorded a Weigh In at 138.0 lb.
sharon128 supported Yolanda9179's Journal Entry.
vshands supported btcowboy1's Weigh In.
Kakesim recorded a Journal Entry and a Weigh In at 145.8 lb.
DeriSel recorded a Weigh In at 161.6 lb.
On the way to normal commented on their Journal Entry.