camelman's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2537 kcal Fat: 132.23g | Prot: 187.94g | Carb: 171.03g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Instant Oatmeal - Lower Sugar Peaches and Cream, Bananas (Large), ISOFLEX Whey Protein Isolate Powder, Coffee (Brewed From Grounds). Lunch: Double-Double with Onion and Spread, ISOFLEX Whey Protein Isolate Powder. Dinner: Chicken Breast, Baby Spring Mix, ISOFLEX Whey Protein Isolate Powder, Dry Roasted Hulled Sunflower Seeds, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet camelman's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for camelman's own diet

camelman's weight history

camelman's Recent Activity

camelman's Own Activity

No recent activity.

camelman's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelleyGodin recorded a Weigh In at 187.8 lb.
Missycoles recorded a Journal Entry and a Weigh In at 133.0 lb.
POG93 recorded a Weigh In at 116.8 lb.
Sonny1523 recorded a Weigh In at 155.0 lb.
ShaniceJ2 recorded a Weigh In at 96.0 lb.
mtcangelathoennes recorded a Weigh In at 239.0 lb.
skwhite recorded a Journal Entry.
Shooitsapotato recorded a Weigh In at 248.6 lb.