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Shane: 261.6
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158.2 lb
Lost so far: 0.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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440 kcal
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Fat: 18.00g | Prot: 26.00g | Carb: 44.00g.
Breakfast: Almond & Coconut Bar. Lunch: Teriyaki Chicken and Vegetables. more...
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gaining 0.7 lb a week
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