nature123's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2013:
1762 kcal Fat: 39.10g | Prot: 46.84g | Carb: 289.00g.   Breakfast: Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Post Honey Bunches of Oats Greek Honey Crunch. Lunch: Mikawaya Mango Mochi Ice Cream, Amy's Indian Mattar Paneer, Indian Flatbread Naan, Amy's Indian Dal Golden Lentil Soup, Zinfandel Wine. Dinner: Weight Watchers Vegetable Barley Soup. more...
2164 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
on diet nature123's own diet  



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