nature123's Journal, 21 April 2013

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1762 kcal

Fat: 39.10g | Prot: 46.84g | Carb: 289.00g.   Breakfast: Florida's Natural Orange Juice with Pulp, Calcium and Vitamin D, Post Honey Bunches of Oats Greek Honey Crunch. Lunch: Mikawaya Mango Mochi Ice Cream, Zinfandel Wine, Amy's Indian Mattar Paneer, Amy's Indian Dal Golden Lentil Soup, Indian Flatbread Naan. Dinner: Weight Watchers Vegetable Barley Soup. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...