Weigh In record (no journal entry) for 21 April 2013
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137.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1210 kcal
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Fat: 56.16g | Prot: 97.15g | Carb: 93.66g.
Breakfast: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Lunch: Cooked Asparagus (from Fresh), Fuji Apples, Chicken Breast. Dinner: Zucchini , Wild Atlantic Salmon , Olive Oil , Lettuce Salad with Assorted Vegetables. more...
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gaining 6.3 lb a week
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