SycamoreMA's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
137.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1210 kcal Fat: 56.16g | Prot: 97.15g | Carb: 93.66g.   Breakfast: Total 0% Greek Yogurt, Oats , Pre-Ground Golden Flax Seed, Berries. Lunch: Fuji Apples, Cooked Asparagus (from Fresh), Chicken Breast. Dinner: Olive Oil , Zucchini , Wild Atlantic Salmon , Lettuce Salad with Assorted Vegetables. more...
on diet SycamoreMA's own diet   gaining 0.3 lb a week

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D Bone recorded a Weigh In at 202.0 lb.
wbleslie recorded a Weigh In at 228.8 lb.
great grandma b recorded a Weigh In at 283.0 lb.
treehavn recorded a Weigh In at 170.2 lb.
Judwetz recorded a Weigh In at 189.8 lb.
Robertsonk21 recorded a Weigh In at 211.0 lb.
Vopli supported wmune's Weigh In.
Melissacasten recorded a Weigh In at 162.0 lb.