SycamoreMA's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
137.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1210 kcal Fat: 56.16g | Prot: 97.15g | Carb: 93.66g.   Breakfast: Oats , Pre-Ground Golden Flax Seed, Total 0% Greek Yogurt, Berries. Lunch: Chicken Breast, Cooked Asparagus (from Fresh), Fuji Apples. Dinner: Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon , Zucchini , Olive Oil . more...
on diet SycamoreMA's own diet   gaining 0.3 lb a week

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