SycamoreMA's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
137.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1210 kcal Fat: 56.16g | Prot: 97.15g | Carb: 93.66g.   Breakfast: Total 0% Greek Yogurt, Oats , Pre-Ground Golden Flax Seed, Berries. Lunch: Chicken Breast, Fuji Apples, Cooked Asparagus (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil , Wild Atlantic Salmon , Zucchini . more...
on diet SycamoreMA's own diet   gaining 0.3 lb a week

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tbjt02a recorded a Weigh In at 179.4 lb.
JOHNGOGUE recorded a Weigh In at 199.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TheodoreLeonowicz recorded a Weigh In at 184.5 lb.
fabdis supported jill bright's Weigh In.
jmb3450 commented on glen's Journal Entry.
Steven Lloyd supported Diea's Journal Entry.
NCNana recorded a Weigh In at 184.4 lb.