|
Changing calorie intake to 1700 calories/day to attempt 2 pound/week weight loss.
|
272.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2010:
|
1649 kcal
|
Fat: 55.03g | Prot: 68.62g | Carb: 223.52g.
Breakfast: Caramel Frappucino w/whipped cream. Lunch: Turkey Breast, Mesquite Smoked, 2% Sharp Cheddar Cheese Slices, White Wheat Bread. Dinner: Tilapia (Fish) , Oriental Stir-fry, Whole Grain Brown Rice. Snacks/Other: Peanut Butter Fudge, Sharp Cheddar Cheese Stick, Apples, Activia Light Yogurt, Sliced Pepperoni. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butterflydiva's weight history
|