Weigh In record (no journal entry) for 20 April 2013
|
125.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
723 kcal
|
Fat: 22.76g | Prot: 45.87g | Carb: 83.08g.
Breakfast: Orange Juice, Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Sausage. Lunch: Yoplait 2X Protein Greek Yogurt - Blueberry. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomammaz's weight history
|