Heidster01's Journal, 20 April 2013

199.6 lb Lost so far: 5.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 34.37g | Prot: 39.30g | Carb: 117.01g.   Breakfast: Non-Dairy Creamer, Granulated White Pure Cane Sugar, Coffee. Lunch: Water, Salad Additions Cranberry & Chicken, Romaine Lettuce. Dinner: Water, Pizza with Meat and Vegetables. more...

3156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...