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Heidster01
Journal
20 Apr 13
Heidster01's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
199.6 lb
Lost so far:
5.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
937 kcal
Fat: 34.37g | Prot: 39.30g | Carb: 117.01g.
Breakfast:
Non-Dairy Creamer, Granulated White Pure Cane Sugar, Coffee.
Lunch:
Water, Salad Additions Cranberry & Chicken, Romaine Lettuce.
Dinner:
Water, Pizza with Meat and Vegetables.
more...
3156 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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