Anotherhorseman's Journal, 20 April 2013

Gained 2 lbs. and lost 3 lbs muscle. Depression setting in again.
205.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet Anotherhorseman's own diet   losing 0.2 lb a week

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