de Bie's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
191.4 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
3892 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet de Bie's own diet   losing 0.5 lb a week

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de Bie recorded a Weigh In at 199.7 lb.

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