ohxkatie's Journal, 19 April 2013

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1104 kcal

Fat: 72.33g | Prot: 46.88g | Carb: 77.25g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Thousand Island Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Bananas. Snacks/Other: Peter Paul Almond Joy Chocolate Bar, Honey Roasted Peanuts. more...

3493 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...