vmariani008's Journal, 19 April 2013

154.4 lb Lost so far: 16.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

---

780 kcal

Fat: 34.02g | Prot: 59.53g | Carb: 62.73g.   Breakfast: Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Cinnamon, Hard-Boiled Egg, Espresso, Coffee. Lunch: Black beans, Tuna Pastene. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Roasted Broiled or Baked Chicken, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Shapeworks Herbal Tea Concentrate (Peach Flavour), Water. more...

2368 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...