cocobutt's Journal, 19 April 2013

Made pasta sauce last night with whole wheat linguini. Twas good and I didn't overeat, which is unusual. I've gotten in the habit of eating a brown cow junior after meals, and that needs to stop. Just one a day.

And we're back to cold and rainy winter again today after having temps in the high 80s earlier this week.
183.2 lb Lost so far: 28.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.
on diet cocobutt's own diet   losing 8.4 lb a week


It's been a strange end of winter, and spring. It's a matter of speaking sternly to oneself (and finding a substitute for the tasty temptation -I find that fruit does it). 
19 Apr 13 by member: Fledgist


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