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Drinking 2 shakes a day with a nutritious meal in the evening. Also a cleansing and fasting day once a week. I feel awesome! I am also thrilled with the new all vegetable protein Natural Berry Flavor shake that Isagenix just came out with. This isn't really a diet but the most complete nutrition I have ever put in my body. Everything is all natural and completely safe and tastes good too.
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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