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Military diet , day 3! ufff
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2013:
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1034 kcal
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Fat: 35.74g | Prot: 83.47g | Carb: 96.01g.
Breakfast: Cottage Cheese, Granny Smith Apples, Saltine Crackers. Lunch: Whole Wheat Bread, Hard-Boiled Egg. Dinner: Vanilla Ice Creams, Bananas, Tuna in Water (Canned). more...
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losing 2.6 lb a week
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