Weigh In record (no journal entry) for 18 April 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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3366 kcal
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Fat: 121.34g | Prot: 125.40g | Carb: 440.82g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: French Fries (Small), Turkey Burger. Dinner: Dinner Rolls, Mussels with Tomato-Based Sauce (Mixture), Linguini, Croutons, Grated Romano Cheese, Green Leaf Lettuce, Creamy Caesar Dressing. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Natural Concord Grape Jelly, Bakery Light 100% Whole Wheat Bread, Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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