Weigh In record (no journal entry) for 18 April 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1196 kcal
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Fat: 54.10g | Prot: 84.18g | Carb: 114.71g.
Breakfast: Organic Mesa Sunrise Cereal. Lunch: Natural Shredded Cheddar Jack Cheese, Broccoli, Spinach, Lettuce, Chicken Breast. Dinner: Perdue Ground Chicken Patty, Muenster Cheese, Onion Sandwich Buns. Snacks/Other: Oikos Traditional Greek Yogurt - Banana Cream, Creamy Peanut Butter, Bananas. more...
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losing 0.1 lb a week
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