Weigh In record (no journal entry) for 18 April 2013
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1421 kcal
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Fat: 51.46g | Prot: 38.93g | Carb: 139.42g.
Breakfast: Coffee with Milk, Tea with Milk, Chunky Peanut Butter (with Salt), Toasted Whole Wheat Bread. Lunch: Tomatoes, Publix Red Bell Pepper, Carrots, Spinach. Dinner: Table Wine, Mushrooms, Bacon, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Carrot Cake with Icing, Plain or Buttermilk Biscuits (Commercial). more...
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losing 0.2 lb a week
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