Weigh In record (no journal entry) for 02 January 2020
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296.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2364 kcal
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Fat: 119.79g | Prot: 105.63g | Carb: 226.30g.
Breakfast: Orange Juice , Butter, Thomas' Original English Muffins, Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Planters Honey Roasted Peanuts, Soft Pretzels . more...
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gaining 0.1 lb a week
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