jewelserwin's Journal, 18 April 2013

I quite smoking about 3 weeks ago and therefore put on a few pounds, as to be expected. I am going on vacation in a few days. So I am going to restart my diet after I return. I have been swimming for exercise the last two weeks and hope that helps.


Moving your body will always help, no matter if it is walking, dancing, swimming, ... Congrats for quiting your smoking habits. Good luck and stay motivated! ;P Enjoy your holidays! =) debbie - PS: you can visit my blog and leave a comment at www.debbienaterichards.blogspo... 
18 Apr 13 by member: godfat-her


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