jewelserwin's Journal, 18 April 2013

I quite smoking about 3 weeks ago and therefore put on a few pounds, as to be expected. I am going on vacation in a few days. So I am going to restart my diet after I return. I have been swimming for exercise the last two weeks and hope that helps.

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Moving your body will always help, no matter if it is walking, dancing, swimming, ... Congrats for quiting your smoking habits. Good luck and stay motivated! ;P Enjoy your holidays! =) debbie - PS: you can visit my blog and leave a comment at www.debbienaterichards.blogspo... 
18 Apr 13 by member: godfat-her

     
 

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