jewelserwin's Journal, 18 April 2013

I quite smoking about 3 weeks ago and therefore put on a few pounds, as to be expected. I am going on vacation in a few days. So I am going to restart my diet after I return. I have been swimming for exercise the last two weeks and hope that helps.


Moving your body will always help, no matter if it is walking, dancing, swimming, ... Congrats for quiting your smoking habits. Good luck and stay motivated! ;P Enjoy your holidays! =) debbie - PS: you can visit my blog and leave a comment at www.debbienaterichards.blogspo... 
18 Apr 13 by member: godfat-her


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jewelserwin's own diet

jewelserwin's weight history

jewelserwin's Recent Activity

jewelserwin's Own Activity

No recent activity.

jewelserwin's Buddies

No recent activity.

Other Member Diet Recent Activity

angel_kat recorded a Weigh In at 105.8 lb.
krazycat 99 added smallboned's Mango Curry Yogurt Chicken recipe to their cook book.
mkraatz recorded a Weigh In at 198.0 lb.
lala1221 recorded a Weigh In at 187.6 lb.
Daninwall recorded a Weigh In at 172.5 lb.
Jgrantham recorded a Weigh In at 164.5 lb.
sekline recorded a Weigh In at 207.5 lb.
luthyjd recorded a Weigh In at 238.8 lb.