Weigh In record (no journal entry) for 30 June 2010
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211.2 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1520 kcal
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Fat: 35.50g | Prot: 95.00g | Carb: 214.00g.
Breakfast: Ham, Egg and Cheese on Bagel. Dinner: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Grilled Vegetable Meatless Burgers, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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losing 16.8 lb a week
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