Weigh In record (no journal entry) for 22 June 2010
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213.4 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1670 kcal
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Fat: 36.50g | Prot: 92.00g | Carb: 248.00g.
Breakfast: ocean spray orange juice, Ham, Egg and Cheese on Bagel. Dinner: Grilled Chicken Go Wrap, Sour Cream & Chives Baked Potato, Ultimate Chicken Grill Sandwich. more...
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losing 7.0 lb a week
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