Malrodri's Journal, 17 April 2013

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1416 kcal

Fat: 44.51g | Prot: 76.08g | Carb: 177.29g.   Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Oatmeal. Lunch: 4 Grain Hard Boiled Eggs, Gatorade Propel Zero - Kiwi Strawberry, Spaghetti with Tomato Sauce and Meatballs. Dinner: Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Turkey Burger with Condiments and Vegetables on Bun. more...

1621 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...