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Other entry from Monday. Both with shoes, pants and top (workout stuff)
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154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1282 kcal
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Fat: 44.81g | Prot: 58.43g | Carb: 166.94g.
Breakfast: Grapefruit (Pink and Red), Coconut Creamy Almond Culture, Dragon's Blend. Lunch: Soya Sauce, California Rolls. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Chicken Apple Sausage. Snacks/Other: Coconut Creamy Almond Culture, Cinnamon Vanilla Flavoring Syrup, Almond Milk, Almond Butter, Gala Apples. more...
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gaining 0.6 lb a week
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