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Decided I love my new lifestyle! I love cooking new foods and trying new things. Day two no pop yesterday went well there was only one point that I wanted some discovered I like unsweeted tea ill have to check more into the vaccine and the real side effects and health concerns with it. I guess if I'm going to do this I might as well get healthy all around. Drank a lot of tea yesterday. Down one more pound from two days ago yay'
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289.0 lb
Lost so far: 45.5 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1285 kcal
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Fat: 73.84g | Prot: 117.48g | Carb: 35.72g.
Breakfast: Water, Lipton Black Tea Bags, cabbage casserole, Great Value Shredded Mozzarella Cheese. Lunch: Part Skim Mozzarella Cheese, Chop't Red Onion, Italian Salad Dressing, Baby Spinach, Shrimp, Avocados. Dinner: Water, cabbage casserole, Great Value Shredded Mozzarella Cheese. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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4054 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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