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cfaison
Journal
17 Apr 13
cfaison's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
191.1 lb
Lost so far:
0 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1080 kcal
Fat: 42.92g | Prot: 82.81g | Carb: 89.02g.
Breakfast:
Egg, 100% Liquid Egg Whites, Cheddar Cheese , French Green Beans, Pita Bite Crackers.
Lunch:
Turkey Chili, Baby Carrots, Sugar snap peas.
more...
2203 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours.
more...
gaining 2.3 lb a week
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