KittyKat99's Journal, 16 April 2013

I need to do this better...I feel like I need to put more effort in on my part. So I'm going to step up a little each day. Plus, I want to buy a scale to keep track of my weight instead of relying on someone elses.

I also need to really watch what I eat and figure out how to eat so I'm not hungry and what to do when I bored so I don't turn to eating.

Very annoyed that I ate again tonight when I should be doing something else.

I'm going to have to get more fresh veggies to keep on hand.

155.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 57.59g | Prot: 45.46g | Carb: 123.79g.   Breakfast: Deli Sliced Ham, Sargento Deli Style Sliced Natural Cheddar Cheese, Poached Egg, Toasted 100% Whole Wheat English Muffin. Lunch: Whole Wheat Bread, Meijer Garden Vegetable Cream Cheese. Dinner: Sausage Gravy, Plain or Buttermilk Biscuits. Snacks/Other: Mandarin Orange (Canned or Frozen). more...

2234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...