Weigh In record (no journal entry) for 16 April 2013
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200.2 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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920 kcal
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Fat: 32.43g | Prot: 38.25g | Carb: 118.45g.
Breakfast: Wholegrain Brown Bread, Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Tea with Milk. Dinner: Ice Cream, pork mince, Wholegrain Brown Bread, Egg Omelet or Scrambled Egg, Tea with Milk. Snacks/Other: tea. more...
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2778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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