shill123's Journal, 16 April 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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121 kcal

Fat: 8.47g | Prot: 1.39g | Carb: 9.91g.   Lunch: Iced Coffee with Cream, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad. more...

2158 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...