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This was my last week to gain weight and I feel like I could've done better. I could've gained more weight but I think that my proportions regarding my exercise and eating habits were off target and inaccurate. It was hard because I had to resort to eating fast food at least once a week due to away games in baseball. I know that the biggest challenge was gaining weight after my second week, because I was really ill and lost a significant amount of weight. Plus, with baseball and running three hours a day make burning more calories than I eat a very normal event. I should have eaten more proteins and vegetables that are not only healthy, but lean and full of vitamins. I know that if I had eaten more and would have matched my calories burned per day, I would have been closer to my goal. I believe this program helped me though. It helped me realize that I do need to eat more and healthier in life.
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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