Sue135's Journal, 01 August 2008

First day of low carb diet. My goal is to be strict for the month of August and get to 160# by the 31st.

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1754 kcal

Fat: 113.86g | Prot: 112.53g | Carb: 80.37g.   Breakfast: Almonds , cashews, egg, egg, skim milk, mini wheats. Lunch: Chicken Breast Meat (Broilers or Fryers) , broccoli. Dinner: polish hot dog, cashews. more...

2310 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...