Weigh In record (no journal entry) for 16 April 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1335 kcal
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Fat: 29.97g | Prot: 62.59g | Carb: 218.91g.
Breakfast: Granola, Special K Flatbread Breakfast Sandwich, Fresh Frozen Wild Blueberries, Oikos Greek Nonfat Yogurt - Plain. Lunch: Maple & Brown Sugar Instant Oatmeal (Market Basket). Snacks/Other: Pink Lady Apples, Cheese Heads Light String Cheese Sticks, Sweetener. more...
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4328 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Exercise machine (moderate) - 40 minutes. more...
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gaining 0.2 lb a week
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