lmlittell77's Journal, 15 April 2013

169.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 37.12g | Prot: 31.78g | Carb: 40.63g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: Chopped Ham, Lettuce. Snacks/Other: 100% Whole Wheat Cracker, Original Pepperoni Slices, Light Mozzarella Cheese Stick, Red Delicious Apples. more...

2047 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...