Weigh In record (no journal entry) for 15 April 2013
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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831 kcal
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Fat: 32.73g | Prot: 45.11g | Carb: 89.98g.
Breakfast: Shredded Mozzarella Cheese, Water , Egg Beaters - Original, Coffee. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Baby Bell Light Cheese, Bananas, Water. Dinner: Large Grade A Eggs (Hard Boiled), LC pumpkin cookie, Steamed Mixed Vegetables (Frozen), Strawberries, Water, Baby Carrots. Snacks/Other: Chia Seeds, Water, Mini-Snacks Natural California Raisins, Sugar Free Chocolates. more...
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2006 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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