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Week one on eating six meals a day with smaller portions and eating 1500 calories a day, this was hard. The concept of not eating a lot at dinner is very hard for me to grasp and I kept messing up this week however I have been doing good during the day. Eating 1500 calories wasn't too bad to keep track of during the day either but once dinner came it got more difficult cause I just wanted to eat like normal. I did fine this past week and I am looking forward to this week! I start to begin running today, I am not sure of how to begin this but anywhere is better than no where!
Diet Calendar Entries for 15 April 2013:
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1423 kcal
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Fat: 57.21g | Prot: 58.89g | Carb: 171.28g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Brookside Dark Chocolate Covered Goji Berry, Sun Chips Garden Salsa, Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Lemon Cake with Icing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), French's Worcestershire Sauce, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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