Weigh In record (no journal entry) for 15 April 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1671 kcal
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Fat: 62.47g | Prot: 88.03g | Carb: 193.21g.
Breakfast: Water (Bottled), Almond Milk, Coffee, Whole Milk, Special K Fruit & Yogurt Cereal. Lunch: Water (Bottled), Super Advanced Whey Protein - Vanilla. Dinner: Water (Bottled), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Microwaveable Cheeseburgers. Snacks/Other: Barnum's Animal Crackers 120 Calories. more...
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2426 kcal
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Activities & Exercise:
Abs crunch - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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JayScal's weight history
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